Tag Archives: body

Kimber Simpkins and the journey to FULLY loving our bodies (+ book giveaway!)

A few years ago my dear friend Mati moved to the East Bay, and discovered yoga classes led by Kimber Simpkins. I’m so grateful she did! Kimber guides her students through a yoga practice that is so deeply nourishing, spiritually Read more…

How I Found My Way Back to Running

When you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time. Read more…

Feel Alive!

What is your body trying to tell you?

Our bodies hold so much wisdom, and yet so often we go through our days not listening to them. Even worse, many of us are in an all out battle with our bodies; thinking horrible thoughts, punishing or abandoning ourselves Read more…