Tag Archives: habits

Startup Sessions Interview: Thriving as a Creative Entrepreneur

I was recently interviewed by Michael Knouse of The Startup Sessions, and it was truly one of my favorite interviews of this year. This guy has a heart of gold!  In this episode I give a ton of actionable advice Read more…

Embodied Leadership: Practical Tools for Tangible Change [ Microsoft Workshop ]

Leadership in your life doesn’t have to mean leading teams, or becoming the CEO. It’s about TAKING THE LEAD in your life. Recognizing that you have a choice in how you CHOOSE TO SHOW UP. It’s accepting 100% Responsibility for who we are now… Read more…

10 Reasons Why I Love Waking Up Early (and the weird fears that stop me from doing so)

Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion. Read more…

How I Found My Way Back to Running

When you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time. Read more…

Kicking the iPhone Habit

One of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the Read more…

Spring Cleaning… Uh, in November

Holy wow have I been doing some serious decluttering around here! Inspired by the “ReConnecting to Your Space” week we led in our ReConnect ecourse, I launched into clearing out my closets, cleaning up our garage and donating TONS, both Read more…