Tag Archives: health

Startup Sessions Interview: Thriving as a Creative Entrepreneur

I was recently interviewed by Michael Knouse of The Startup Sessions, and it was truly one of my favorite interviews of this year. This guy has a heart of gold!  In this episode I give a ton of actionable advice Read more…

Embodied Leadership: Practical Tools for Tangible Change [ Microsoft Workshop ]

Leadership in your life doesn’t have to mean leading teams, or becoming the CEO. It’s about TAKING THE LEAD in your life. Recognizing that you have a choice in how you CHOOSE TO SHOW UP. It’s accepting 100% Responsibility for who we are now… Read more…

Kimber Simpkins and the journey to FULLY loving our bodies (+ book giveaway!)

A few years ago my dear friend Mati moved to the East Bay, and discovered yoga classes led by Kimber Simpkins. I’m so grateful she did! Kimber guides her students through a yoga practice that is so deeply nourishing, spiritually Read more…

10 Reasons Why I Love Waking Up Early (and the weird fears that stop me from doing so)

Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion. Read more…

How I Found My Way Back to Running

When you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time. Read more…

ReConnect – Special Summer Edition!

How’s your summer going? Are you feeling on track with your ideas and projects? How’s your connection with your Self, your body, and your space? Are you craving inspiration, or a kickstart back into creative flow? What do you want Read more…

Feel Alive!

What is your body trying to tell you?

Our bodies hold so much wisdom, and yet so often we go through our days not listening to them. Even worse, many of us are in an all out battle with our bodies; thinking horrible thoughts, punishing or abandoning ourselves Read more…