Tag Archives: self-care

Kimber Simpkins and the journey to FULLY loving our bodies (+ book giveaway!)

A few years ago my dear friend Mati moved to the East Bay, and discovered yoga classes led by Kimber Simpkins. I’m so grateful she did! Kimber guides her students through a yoga practice that is so deeply nourishing, spiritually Read more…

10 Reasons Why I Love Waking Up Early (and the weird fears that stop me from doing so)

Is there a pattern in your behavior that’s derailing you from experiencing the life you desire? Do you wish you were happier, more energetic & productive in your days? Here I share my own self-coaching process to help you reveal your own self-sabotaging thoughts, and integrate new, healthy habits with clarity and compassion. Read more…

How I Found My Way Back to Running

When you’re out of the habit, or disconnected from your body, you forget what you want and why you want it. This is how I found my way back to running through clarifying my commitment, being compassionate with myself, and putting one foot in front of the other, one mile at a time. Read more…

Kicking the iPhone Habit

One of my long-standing habits has been to check my iPhone as soon as I wake up. Living alone, the thing is like my stand-in boyfriend. “Good morning, lover!” It’s a shot of endorphins, a form of communication to the Read more…

Spring Cleaning… Uh, in November

Holy wow have I been doing some serious decluttering around here! Inspired by the “ReConnecting to Your Space” week we led in our ReConnect ecourse, I launched into clearing out my closets, cleaning up our garage and donating TONS, both Read more…